katjaw.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1713 * 122%
Fat:
 
Prot:
 
Carbs:
93.03g
 
69.58g
 
150.59g
- -
Wed 18: 2124 * 152%
Fat:
 
Prot:
 
Carbs:
90.18g
 
66.56g
 
125.31g
- -
Tue 17: 2059 * 147%
Fat:
 
Prot:
 
Carbs:
94.42g
 
92.38g
 
203.88g
- -
Mon 16: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
58.44g
 
37.17g
 
123.33g
- -
Sun 15: 1662 * 119%
Fat:
 
Prot:
 
Carbs:
103.30g
 
90.78g
 
80.82g
- -
Sat 14: 1666 * 119%
Fat:
 
Prot:
 
Carbs:
103.99g
 
39.85g
 
156.68g
- -
Fri 13: 1897 * 136%
Fat:
 
Prot:
 
Carbs:
76.74g
 
164.71g
 
140.24g
- -
Thu 12: 2093 * 150%
Fat:
 
Prot:
 
Carbs:
31.37g
 
111.97g
 
246.48g
- -
Wed 11: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
35.95g
 
55.44g
 
191.21g
- -
Tue 10: 1971 * 141%
Fat:
 
Prot:
 
Carbs:
96.02g
 
128.78g
 
127.15g
- -
Mon 9: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
40.02g
 
112.74g
 
76.98g
- -
Sun 8: 870 * 62%
Fat:
 
Prot:
 
Carbs:
38.37g
 
41.44g
 
82.20g
- -
Sat 7: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
46.70g
 
56.59g
 
149.81g
- -
Fri 6: 2974 * 212%
Fat:
 
Prot:
 
Carbs:
181.26g
 
184.24g
 
161.04g
- -
Thu 5: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
62.10g
 
95.40g
 
25.80g
- -
Wed 4: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
32.75g
 
118.31g
 
154.95g
- -
Tue 3: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
50.46g
 
109.30g
 
44.37g
- -
Mon 2: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
54.73g
 
94.19g
 
58.12g
- -
August 2024
Mon 26: 1669 * 119%
Fat:
 
Prot:
 
Carbs:
113.48g
 
70.16g
 
94.81g
- -
Thu 22: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
33.06g
 
32.92g
 
92.36g
- -
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