Frau Katinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 2003 * 95%
Fat:
 
Prot:
 
Carbs:
97.67g
 
57.80g
 
222.64g
- -
Tue 4: 210 * 10%
Fat:
 
Prot:
 
Carbs:
6.94g
 
9.28g
 
27.04g
- -
March 2021
Thu 18: 1630 * 78%
Fat:
 
Prot:
 
Carbs:
84.01g
 
69.81g
 
151.80g
- -
Wed 10: 2139 * 102%
Fat:
 
Prot:
 
Carbs:
115.17g
 
49.18g
 
230.75g
- -
Tue 9: 387 * 18%
Fat:
 
Prot:
 
Carbs:
12.04g
 
17.09g
 
49.05g
- -
Fri 5: 1381 * 66%
Fat:
 
Prot:
 
Carbs:
89.83g
 
36.15g
 
113.47g
- -
Thu 4: 2045 * 97%
Fat:
 
Prot:
 
Carbs:
106.43g
 
83.12g
 
191.92g
- -
Wed 3: 1706 * 81%
Fat:
 
Prot:
 
Carbs:
95.14g
 
65.50g
 
146.99g
- -
Tue 2: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
81.43g
 
62.55g
 
215.20g
- -
October 2020
Thu 1: 244 * 12%
Fat:
 
Prot:
 
Carbs:
7.60g
 
10.39g
 
31.70g
- -
August 2020
Thu 27: 1996 * 95%
Fat:
 
Prot:
 
Carbs:
67.35g
 
46.72g
 
221.80g
- -
Wed 26: 1659 * 79%
Fat:
 
Prot:
 
Carbs:
71.01g
 
44.23g
 
206.77g
- -
Tue 25: 1883 * 90%
Fat:
 
Prot:
 
Carbs:
99.01g
 
83.63g
 
160.94g
- -
Mon 24: 2111 * 101%
Fat:
 
Prot:
 
Carbs:
97.23g
 
87.12g
 
228.16g
- -
Fri 21: 1537 * 73%
Fat:
 
Prot:
 
Carbs:
84.31g
 
59.50g
 
125.17g
- -
Thu 20: 1974 * 94%
Fat:
 
Prot:
 
Carbs:
78.52g
 
58.99g
 
199.09g
- -
Wed 19: 1952 * 93%
Fat:
 
Prot:
 
Carbs:
76.34g
 
70.87g
 
210.00g
- -
Tue 18: 1869 * 89%
Fat:
 
Prot:
 
Carbs:
82.76g
 
77.13g
 
202.18g
- -
Mon 17: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
71.19g
 
45.18g
 
216.36g
- -
July 2020
Mon 20: 435 * 24%
Fat:
 
Prot:
 
Carbs:
14.17g
 
18.67g
 
54.67g
- -
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