Razor138's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 25: 696 * 46%
Fat:
 
Prot:
 
Carbs:
53.46g
 
40.59g
 
12.54g
- -
April 2021
Sat 10: 474 * 32%
Fat:
 
Prot:
 
Carbs:
44.64g
 
7.30g
 
18.31g
- -
Thu 8: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
95.65g
 
56.22g
 
58.70g
- -
March 2021
Wed 31: 2188 * 146%
Fat:
 
Prot:
 
Carbs:
200.60g
 
68.29g
 
54.10g
- -
Tue 30: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
101.21g
 
101.02g
 
26.95g
- -
Mon 29: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
106.65g
 
109.22g
 
36.45g
- -
Sat 27: 2343 * 156%
Fat:
 
Prot:
 
Carbs:
140.32g
 
155.60g
 
116.87g
- -
Fri 26: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
98.92g
 
84.42g
 
18.48g
- -
Thu 25: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
107.76g
 
55.57g
 
29.53g
- -
Wed 24: 999 * 67%
Fat:
 
Prot:
 
Carbs:
69.59g
 
71.75g
 
21.35g
- -
Tue 23: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
129.47g
 
114.74g
 
40.89g
- -
Mon 22: 927 * 62%
Fat:
 
Prot:
 
Carbs:
69.38g
 
60.18g
 
20.79g
- -
Sun 21: 715 * 48%
Fat:
 
Prot:
 
Carbs:
52.56g
 
51.84g
 
8.43g
- -
Sat 20: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
78.20g
 
98.49g
 
24.73g
- -
Fri 19: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
83.06g
 
84.57g
 
30.86g
- -
Fri 5: 470 * 31%
Fat:
 
Prot:
 
Carbs:
9.45g
 
25.91g
 
73.55g
- -
Mon 1: 208 * 14%
Fat:
 
Prot:
 
Carbs:
6.45g
 
35.18g
 
0.00g
- -
February 2021
Sun 28: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.72g
 
4.56g
 
9.60g
- -
Sat 27: 333 * 22%
Fat:
 
Prot:
 
Carbs:
13.07g
 
45.14g
 
10.89g
- -
Mon 22: 407 * 27%
Fat:
 
Prot:
 
Carbs:
25.83g
 
22.99g
 
23.98g
- -
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