an.ca4ula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
54.21g
 
51.10g
 
100.39g
- -
June 2024
Thu 13: 457 * 27%
Fat:
 
Prot:
 
Carbs:
26.84g
 
23.79g
 
33.06g
- -
May 2024
Fri 24: 955 * 56%
Fat:
 
Prot:
 
Carbs:
36.56g
 
64.93g
 
89.22g
- -
Mon 13: 456 * 27%
Fat:
 
Prot:
 
Carbs:
17.73g
 
36.71g
 
38.83g
- -
Sun 12: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
60.41g
 
101.65g
 
82.18g
- -
April 2024
Mon 1: 976 * 65%
Fat:
 
Prot:
 
Carbs:
49.97g
 
44.80g
 
94.02g
- -
March 2024
Sat 30: 514 * 34%
Fat:
 
Prot:
 
Carbs:
23.37g
 
28.83g
 
47.46g
- -
Fri 29: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
87.06g
 
58.68g
 
141.74g
- -
Thu 28: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
61.44g
 
69.97g
 
91.96g
- -
Wed 27: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
74.71g
 
114.88g
 
120.01g
- -
September 2023
Thu 21: 245 * 16%
Fat:
 
Prot:
 
Carbs:
20.01g
 
12.71g
 
5.20g
- -
Wed 20: 903 * 60%
Fat:
 
Prot:
 
Carbs:
55.97g
 
48.24g
 
48.79g
- -
Tue 19: 954 * 64%
Fat:
 
Prot:
 
Carbs:
60.46g
 
44.58g
 
54.48g
- -
Mon 18: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
67.53g
 
92.17g
 
111.20g
- -
Wed 13: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
49.35g
 
104.85g
 
84.33g
- -
Fri 8: 754 * 50%
Fat:
 
Prot:
 
Carbs:
21.16g
 
60.22g
 
85.74g
- -
Thu 7: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
69.25g
 
65.19g
 
48.81g
- -
Wed 6: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
84.25g
 
110.11g
 
60.65g
- -
August 2023
Sun 13: 971 * 65%
Fat:
 
Prot:
 
Carbs:
55.79g
 
59.03g
 
55.61g
- -
Sat 12: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
83.17g
 
75.99g
 
115.81g
- -
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