| December 2023 |
| Wed 13: |
2293 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
92.71g |
|
323.04g |
|
-
|
-
|
| Fri 8: |
2436 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
173.61g |
|
241.93g |
|
-
|
-
|
| Thu 7: |
2155 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
147.29g |
|
234.00g |
|
-
|
-
|
| Wed 6: |
2341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
184.33g |
|
243.62g |
|
-
|
-
|
| Tue 5: |
2250 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
178.90g |
|
264.30g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
2397 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
127.20g |
|
357.57g |
|
-
|
-
|
| Wed 18: |
3319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.15g |
|
160.85g |
|
477.71g |
|
-
|
-
|
| Thu 12: |
2579 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
122.01g |
|
354.36g |
|
-
|
-
|
| Wed 11: |
2714 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
91.81g |
|
134.36g |
|
345.02g |
|
1738*
|
 976
|
| Tue 10: |
1437 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
125.02g |
|
63.68g |
|
12.53g |
|
-
|
-
|
| Mon 9: |
2450 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
103.18g |
|
366.78g |
|
-
|
-
|
| Fri 6: |
299 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
19.51g |
|
2.93g |
|
-
|
-
|
| Thu 5: |
3233 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.45g |
|
127.99g |
|
448.88g |
|
-
|
-
|
| Wed 4: |
2230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
82.85g |
|
109.91g |
|
267.74g |
|
-
|
-
|
| Tue 3: |
2925 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
104.73g |
|
127.38g |
|
365.70g |
|
1486*
|
1439
|
| Mon 2: |
3180 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
138.38g |
|
125.50g |
|
360.83g |
|
-
|
-
|
| Sun 1: |
3344 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
165.51g |
|
183.67g |
|
282.08g |
|
1442*
|
1902
|
| December 2022 |
| Sat 31: |
3116 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
161.85g |
|
110.99g |
|
298.36g |
|
-
|
-
|
| Fri 30: |
3150 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
147.50g |
|
565.63g |
|
1598*
|
1552
|
| February 2019 |
| Tue 19: |
739 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
19.98g |
|
129.10g |
|
-
|
-
|
