alievan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 26: 661 * 51%
Fat:
 
Prot:
 
Carbs:
28.02g
 
29.29g
 
78.57g
- -
September 2020
Thu 10: 239 * 18%
Fat:
 
Prot:
 
Carbs:
10.64g
 
11.79g
 
25.39g
- -
Wed 9: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
30.99g
 
75.60g
 
125.74g
- -
November 2019
Thu 21: - - 1934* -
Wed 20: 360 * 28%
Fat:
 
Prot:
 
Carbs:
13.34g
 
19.47g
 
37.54g
- -
Mon 18: 156 * 12%
Fat:
 
Prot:
 
Carbs:
4.59g
 
5.93g
 
26.05g
- -
Wed 6: 276 * 21%
Fat:
 
Prot:
 
Carbs:
14.80g
 
5.11g
 
30.29g
- -
October 2019
Fri 25: 422 * 32%
Fat:
 
Prot:
 
Carbs:
24.53g
 
20.42g
 
30.16g
- -
Sun 6: 318 * 24%
Fat:
 
Prot:
 
Carbs:
14.00g
 
7.95g
 
40.36g
- -
Fri 4: 139 * 11%
Fat:
 
Prot:
 
Carbs:
5.60g
 
2.72g
 
19.43g
- -
September 2019
Sun 29: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
36.59g
 
39.66g
 
135.64g
- -
Sat 28: 62 * 5%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.77g
 
13.78g
- -
Mon 23: 418 * 32%
Fat:
 
Prot:
 
Carbs:
18.01g
 
18.26g
 
44.16g
- -
Sun 22: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
64.28g
 
74.93g
 
105.70g
- -
Sat 21: 927 * 71%
Fat:
 
Prot:
 
Carbs:
39.31g
 
29.11g
 
118.70g
- -
Fri 20: 311 * 24%
Fat:
 
Prot:
 
Carbs:
10.30g
 
10.64g
 
43.39g
- -
Tue 3: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
47.29g
 
42.37g
 
126.49g
- -
June 2019
Sat 22: 245 * 19%
Fat:
 
Prot:
 
Carbs:
5.78g
 
7.82g
 
40.92g
- -
May 2019
Sun 26: 232 * 18%
Fat:
 
Prot:
 
Carbs:
5.11g
 
22.31g
 
23.21g
- -
April 2019
Wed 24: 751 * 58%
Fat:
 
Prot:
 
Carbs:
28.18g
 
17.24g
 
108.02g
- -
February 2019
Wed 27: 886 * 68%
Fat:
 
Prot:
 
Carbs:
49.16g
 
31.06g
 
82.54g
13343*  12457
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