oljakukolja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1012 * 112%
Fat:
 
Prot:
 
Carbs:
57.81g
 
75.98g
 
42.21g
- -
Thu 9: 1101 * 122%
Fat:
 
Prot:
 
Carbs:
69.67g
 
66.00g
 
53.07g
800*  301
April 2024
Tue 30: 1109 * 123%
Fat:
 
Prot:
 
Carbs:
57.06g
 
79.99g
 
68.96g
- -
Mon 29: 906 * 101%
Fat:
 
Prot:
 
Carbs:
31.75g
 
27.12g
 
131.32g
- -
March 2024
Tue 5: 1038 * 115%
Fat:
 
Prot:
 
Carbs:
54.25g
 
79.06g
 
59.67g
- -
July 2022
Sat 9: 464 * 52%
Fat:
 
Prot:
 
Carbs:
39.76g
 
6.48g
 
30.56g
- -
September 2021
Sun 12: 633 * 70%
Fat:
 
Prot:
 
Carbs:
39.17g
 
21.61g
 
46.52g
- -
June 2021
Tue 1: 593 * 66%
Fat:
 
Prot:
 
Carbs:
19.52g
 
13.34g
 
100.33g
- -
April 2021
Fri 2: 578 * 64%
Fat:
 
Prot:
 
Carbs:
10.96g
 
51.08g
 
71.92g
- -
March 2021
Wed 31: 287 * 32%
Fat:
 
Prot:
 
Carbs:
2.56g
 
40.82g
 
27.27g
- -
Mon 29: 445 * 49%
Fat:
 
Prot:
 
Carbs:
7.24g
 
44.08g
 
52.98g
- -
Sun 7: 574 * 64%
Fat:
 
Prot:
 
Carbs:
17.64g
 
42.28g
 
62.67g
- -
Sat 6: 795 * 88%
Fat:
 
Prot:
 
Carbs:
24.68g
 
66.87g
 
46.08g
- -
Fri 5: 605 * 67%
Fat:
 
Prot:
 
Carbs:
6.65g
 
75.95g
 
62.28g
- -
Thu 4: 585 * 65%
Fat:
 
Prot:
 
Carbs:
7.24g
 
81.29g
 
51.15g
- -
February 2021
Sun 28: 739 * 82%
Fat:
 
Prot:
 
Carbs:
7.63g
 
80.44g
 
89.67g
- -
Sat 27: 622 * 69%
Fat:
 
Prot:
 
Carbs:
6.25g
 
73.38g
 
70.58g
- -
Fri 26: 635 * 71%
Fat:
 
Prot:
 
Carbs:
6.36g
 
75.08g
 
72.32g
- -
Thu 25: 721 * 80%
Fat:
 
Prot:
 
Carbs:
26.13g
 
68.77g
 
53.01g
- -
Tue 23: 480 * 53%
Fat:
 
Prot:
 
Carbs:
3.75g
 
69.09g
 
45.47g
- -
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