bohdanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sun 13: 520 * 27%
Fat:
 
Prot:
 
Carbs:
34.26g
 
34.62g
 
19.92g
- -
June 2022
Fri 10: 744 * 39%
Fat:
 
Prot:
 
Carbs:
48.12g
 
36.52g
 
43.53g
- -
Thu 9: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
45.08g
 
37.82g
 
83.93g
- -
Wed 8: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
56.00g
 
40.05g
 
120.53g
- -
December 2021
Mon 6: 680 * 36%
Fat:
 
Prot:
 
Carbs:
33.42g
 
31.07g
 
63.56g
- -
September 2021
Mon 13: 1372 * 72%
Fat:
 
Prot:
 
Carbs:
76.10g
 
48.41g
 
120.37g
- -
Thu 2: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
79.22g
 
60.56g
 
196.54g
- -
Wed 1: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
96.53g
 
64.62g
 
112.60g
- -
August 2021
Tue 31: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
60.25g
 
67.36g
 
131.51g
- -
Mon 30: 871 * 46%
Fat:
 
Prot:
 
Carbs:
34.11g
 
32.27g
 
111.26g
- -
July 2021
Fri 16: 720 * 38%
Fat:
 
Prot:
 
Carbs:
32.64g
 
13.08g
 
92.26g
- -
Thu 15: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
30.93g
 
65.27g
 
109.81g
- -
May 2021
Sun 16: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
85.69g
 
88.68g
 
94.24g
- -
Fri 14: 621 * 33%
Fat:
 
Prot:
 
Carbs:
22.54g
 
22.22g
 
84.66g
- -
April 2021
Wed 28: 1269 * 67%
Fat:
 
Prot:
 
Carbs:
97.88g
 
59.66g
 
36.00g
- -
Tue 13: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
119.26g
 
76.89g
 
93.85g
- -
Thu 1: 1967 * 104%
Fat:
 
Prot:
 
Carbs:
70.40g
 
99.31g
 
189.24g
- -
March 2021
Wed 31: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
85.02g
 
99.34g
 
171.88g
- -
Tue 30: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
110.11g
 
88.69g
 
109.32g
- -
Mon 29: 1910 * 101%
Fat:
 
Prot:
 
Carbs:
125.51g
 
102.23g
 
91.66g
- -
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