AsILeon86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 88 * 7%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.24g
 
18.53g
- -
September 2023
Fri 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
July 2023
Tue 11: 475 * 36%
Fat:
 
Prot:
 
Carbs:
28.78g
 
29.59g
 
27.23g
- -
Mon 10: 433 * 33%
Fat:
 
Prot:
 
Carbs:
37.83g
 
11.40g
 
14.85g
- -
Thu 6: 1590 * 120%
Fat:
 
Prot:
 
Carbs:
80.39g
 
84.26g
 
131.03g
- -
Wed 5: 1700 * 129%
Fat:
 
Prot:
 
Carbs:
105.26g
 
74.11g
 
120.23g
- -
Mon 3: 611 * 39%
Fat:
 
Prot:
 
Carbs:
32.49g
 
28.58g
 
49.38g
- -
June 2023
Thu 29: 336 * 22%
Fat:
 
Prot:
 
Carbs:
14.56g
 
32.23g
 
20.47g
- -
Sun 25: 1734 * 112%
Fat:
 
Prot:
 
Carbs:
80.08g
 
55.43g
 
200.69g
- -
Sat 24: 820 * 53%
Fat:
 
Prot:
 
Carbs:
34.04g
 
50.22g
 
62.97g
- -
Fri 23: 711 * 46%
Fat:
 
Prot:
 
Carbs:
42.00g
 
31.31g
 
46.38g
- -
Tue 20: 1011 * 65%
Fat:
 
Prot:
 
Carbs:
37.35g
 
31.14g
 
139.39g
- -
Sun 18: 1738 * 112%
Fat:
 
Prot:
 
Carbs:
64.81g
 
121.13g
 
166.03g
- -
Sat 17: 1432 * 92%
Fat:
 
Prot:
 
Carbs:
63.76g
 
130.90g
 
93.23g
- -
Wed 14: 408 * 26%
Fat:
 
Prot:
 
Carbs:
22.68g
 
29.91g
 
24.27g
- -
Mon 12: 1712 * 105%
Fat:
 
Prot:
 
Carbs:
95.66g
 
44.76g
 
175.98g
- -
Sun 11: 1751 * 108%
Fat:
 
Prot:
 
Carbs:
69.15g
 
92.18g
 
195.95g
- -
Mon 5: 860 * 53%
Fat:
 
Prot:
 
Carbs:
22.30g
 
37.74g
 
125.91g
- -
Sun 4: 1696 * 104%
Fat:
 
Prot:
 
Carbs:
80.46g
 
75.62g
 
176.71g
- -
Sat 3: 1401 * 86%
Fat:
 
Prot:
 
Carbs:
94.68g
 
68.01g
 
82.39g
- -
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