| October 2023 |
| Thu 26: |
1045 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
45.05g |
|
92.31g |
|
-
|
-
|
| Wed 25: |
2034 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.81g |
|
72.47g |
|
230.55g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
1494 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
85.62g |
|
69.27g |
|
115.40g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1968 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.12g |
|
56.61g |
|
243.23g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
216 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
11.10g |
|
16.80g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
1313 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
87.74g |
|
107.60g |
|
-
|
-
|
| Thu 7: |
1920 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
79.76g |
|
75.33g |
|
232.57g |
|
-
|
-
|
| Wed 6: |
1671 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
97.05g |
|
71.16g |
|
133.96g |
|
-
|
-
|
| Tue 5: |
937 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
40.78g |
|
96.74g |
|
-
|
-
|
| Mon 4: |
1648 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
66.12g |
|
225.28g |
|
-
|
-
|
| Sat 2: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
11.83g |
|
4.00g |
|
-
|
-
|
| Fri 1: |
1475 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
59.75g |
|
182.38g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
3574 *
|
204%
|
Fat: |
|
Prot: |
|
Carbs: |
117.39g |
|
110.09g |
|
244.97g |
|
-
|
-
|
| Wed 29: |
1428 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
75.85g |
|
219.76g |
|
-
|
-
|
| Tue 28: |
1533 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
100.07g |
|
161.15g |
|
-
|
-
|
| Mon 27: |
1128 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
68.93g |
|
108.51g |
|
-
|
-
|
| Fri 17: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
24.15g |
|
17.33g |
|
-
|
-
|
| Thu 16: |
1399 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
64.90g |
|
148.59g |
|
-
|
-
|
| Wed 15: |
1523 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
53.99g |
|
202.47g |
|
-
|
-
|
| Tue 14: |
1163 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
49.87g |
|
139.03g |
|
-
|
-
|
