| January 2024 |
| Wed 31: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
24.88g |
|
122.57g |
|
-
|
-
|
| Sun 28: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
65.60g |
|
109.26g |
|
-
|
-
|
| Thu 25: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
32.83g |
|
43.51g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.38g |
|
15.46g |
|
-
|
-
|
| Sun 17: |
918 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
48.47g |
|
131.26g |
|
-
|
-
|
| Sat 16: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
36.94g |
|
113.67g |
|
-
|
-
|
| Wed 13: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
16.33g |
|
104.47g |
|
-
|
-
|
| Tue 12: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
54.44g |
|
86.25g |
|
-
|
-
|
| Sat 9: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
82.70g |
|
47.53g |
|
-
|
-
|
| Fri 8: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
49.43g |
|
114.92g |
|
-
|
-
|
| Thu 7: |
876 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
39.47g |
|
103.36g |
|
-
|
-
|
| Wed 6: |
923 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
69.24g |
|
100.90g |
|
-
|
-
|
| Tue 5: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
2.71g |
|
9.23g |
|
-
|
-
|
| Mon 4: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
41.92g |
|
104.52g |
|
-
|
-
|
| Sun 3: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
36.04g |
|
33.18g |
|
-
|
-
|
| Sat 2: |
599 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
29.72g |
|
35.97g |
|
-
|
-
|
| Fri 1: |
502 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
29.31g |
|
61.29g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
878 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
51.82g |
|
82.33g |
|
-
|
-
|
| Wed 30: |
705 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
33.10g |
|
90.62g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
943 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
43.69g |
|
101.64g |
|
-
|
-
|
