| August 2023 |
| Tue 8: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
21.72g |
|
169.98g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
474 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
13.80g |
|
97.68g |
|
-
|
-
|
| Thu 6: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
39.13g |
|
186.72g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
43.18g |
|
138.74g |
|
-
|
-
|
| Thu 15: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
51.19g |
|
188.25g |
|
-
|
-
|
| Thu 8: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
41.90g |
|
190.02g |
|
-
|
-
|
| Wed 7: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
52.64g |
|
197.25g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
47.14g |
|
112.64g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
467 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
15.03g |
|
81.11g |
|
-
|
-
|
| March 2022 |
| Sun 20: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
16.41g |
|
39.30g |
|
-
|
-
|
| Wed 16: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
18.62g |
|
96.07g |
|
-
|
-
|
| Tue 15: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
23.82g |
|
118.64g |
|
-
|
-
|
| Sat 5: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
44.02g |
|
116.21g |
|
-
|
-
|
| Wed 2: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
20.90g |
|
103.11g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
297 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
23.00g |
|
35.00g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
1449 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
69.31g |
|
147.63g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
22.14g |
|
97.22g |
|
-
|
-
|
| Sat 21: |
38 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
0.30g |
|
7.80g |
|
-
|
-
|
| Mon 16: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
30.92g |
|
61.99g |
|
-
|
-
|
| Thu 12: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
8.00g |
|
55.00g |
|
-
|
-
|
