| October 2019 |
| Mon 7: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
29.28g |
|
85.45g |
|
-
|
-
|
| Fri 4: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
1.45g |
|
10.03g |
|
-
|
-
|
| Thu 3: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
3.18g |
|
20.53g |
|
-
|
-
|
| Wed 2: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
6.71g |
|
5.49g |
|
-
|
-
|
| Tue 1: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
9.76g |
|
52.56g |
|
-
|
-
|
| July 2019 |
| Sat 20: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
27.08g |
|
184.24g |
|
-
|
-
|
| Fri 19: |
1890 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
94.15g |
|
86.26g |
|
143.64g |
|
-
|
-
|
| Thu 18: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
39.51g |
|
103.02g |
|
110*
|
 643
|
| Wed 17: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
40.61g |
|
70.40g |
|
423*
|
424
|
| Tue 16: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
43.92g |
|
119.89g |
|
583*
|
548
|
| Mon 15: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
51.23g |
|
85.78g |
|
-
|
-
|
| Sun 14: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
61.37g |
|
90.62g |
|
-
|
-
|
| Sat 13: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
14.62g |
|
99.27g |
|
369*
|
287
|
| Fri 12: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
31.19g |
|
107.25g |
|
592*
|
297
|
| Thu 11: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
49.37g |
|
113.53g |
|
429*
|
804
|
| Wed 10: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
31.02g |
|
115.17g |
|
-
|
-
|
| Tue 9: |
1907 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
89.69g |
|
222.17g |
|
335*
|
1572
|
| Mon 8: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
19.61g |
|
88.41g |
|
-
|
-
|
| Sun 7: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.75g |
|
82.85g |
|
75.86g |
|
-
|
-
|
| Sat 6: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.65g |
|
55.74g |
|
124.88g |
|
255*
|
1219
|
