Juliana Salamanca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 13: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
72.98g
 
39.45g
 
104.97g
- -
August 2022
Wed 17: 766 * 64%
Fat:
 
Prot:
 
Carbs:
33.41g
 
35.93g
 
87.13g
- -
June 2022
Tue 7: 490 * 41%
Fat:
 
Prot:
 
Carbs:
24.01g
 
34.24g
 
33.36g
- -
Sun 5: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
64.29g
 
66.77g
 
61.46g
- -
Sat 4: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
54.07g
 
84.95g
 
135.78g
- -
May 2022
Fri 6: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
29.47g
 
39.22g
 
159.76g
- -
Tue 3: 77 * 6%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
1.56g
- -
Mon 2: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
59.71g
 
60.47g
 
115.95g
- -
Sun 1: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
48.83g
 
68.98g
 
133.82g
- -
April 2022
Sat 30: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
42.62g
 
62.40g
 
97.12g
- -
Fri 29: 703 * 59%
Fat:
 
Prot:
 
Carbs:
30.08g
 
35.10g
 
72.72g
- -
Thu 28: 720 * 60%
Fat:
 
Prot:
 
Carbs:
15.00g
 
60.85g
 
83.20g
- -
September 2021
Thu 2: 1421 * 118%
Fat:
 
Prot:
 
Carbs:
65.35g
 
71.57g
 
137.44g
- -
Wed 1: 240 * 20%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.00g
 
39.00g
- -
August 2021
Tue 31: 879 * 73%
Fat:
 
Prot:
 
Carbs:
20.25g
 
41.14g
 
133.04g
- -
Mon 30: 783 * 65%
Fat:
 
Prot:
 
Carbs:
31.35g
 
45.67g
 
84.01g
- -
Sat 28: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
20.18g
 
43.34g
 
161.50g
- -
Fri 27: 1662 * 138%
Fat:
 
Prot:
 
Carbs:
50.60g
 
67.62g
 
234.04g
- -
Thu 26: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
36.39g
 
59.06g
 
150.50g
- -
Fri 20: 335 * 28%
Fat:
 
Prot:
 
Carbs:
10.63g
 
19.64g
 
42.14g
- -
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