| October 2023 |
| Wed 4: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
67.82g |
|
90.54g |
|
-
|
-
|
| Tue 3: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
56.00g |
|
21.55g |
|
-
|
-
|
| Mon 2: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
56.07g |
|
41.55g |
|
-
|
-
|
| Sun 1: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
51.06g |
|
14.84g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
46.90g |
|
90.00g |
|
-
|
-
|
| Mon 10: |
1592 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.44g |
|
111.96g |
|
110.75g |
|
-
|
-
|
| Sun 9: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
79.40g |
|
120.72g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
70.06g |
|
108.67g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
33.10g |
|
49.40g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
62.11g |
|
28.81g |
|
-
|
-
|
| Fri 16: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
42.21g |
|
7.34g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
10.74g |
|
74.00g |
|
-
|
-
|
| Tue 26: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
14.84g |
|
83.51g |
|
-
|
-
|
| April 2022 |
| Fri 22: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
86.91g |
|
79.82g |
|
-
|
-
|
| Thu 21: |
1663 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
96.78g |
|
169.05g |
|
-
|
-
|
| Sat 2: |
2008 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
90.50g |
|
75.54g |
|
227.66g |
|
-
|
-
|
| Fri 1: |
1692 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
109.62g |
|
64.18g |
|
104.35g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
39.31g |
|
41.89g |
|
-
|
-
|
| Sat 12: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
39.84g |
|
1.76g |
|
-
|
-
|
| Fri 11: |
2317 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
90.79g |
|
122.22g |
|
254.34g |
|
-
|
-
|
