| August 2023 |
| March 2023 |
| Mon 20: |
451 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
12.82g |
|
44.27g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
576 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
16.80g |
|
58.70g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
313 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
8.89g |
|
60.38g |
|
-
|
-
|
| Sun 10: |
401 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
16.20g |
|
59.59g |
|
2401*
|
 2000
|
| Fri 8: |
566 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
35.23g |
|
70.67g |
|
-
|
-
|
| Tue 5: |
747 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
47.06g |
|
107.14g |
|
-
|
-
|
| Sat 2: |
425 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
14.67g |
|
60.80g |
|
-
|
-
|
| Fri 1: |
1246 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
42.34g |
|
165.78g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1536 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
59.27g |
|
189.80g |
|
-
|
-
|
| Wed 30: |
1381 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
53.16g |
|
144.08g |
|
-
|
-
|
| Tue 29: |
1151 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
28.66g |
|
159.48g |
|
-
|
-
|
| February 2020 |
| Tue 25: |
468 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
17.04g |
|
55.03g |
|
-
|
-
|
| Mon 24: |
1460 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
43.95g |
|
219.91g |
|
-
|
-
|
| Sun 23: |
753 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
8.34g |
|
125.39g |
|
-
|
-
|
| January 2020 |
| Tue 7: |
276 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
9.63g |
|
43.94g |
|
-
|
-
|
| July 2019 |
| Mon 8: |
302 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
3.93g |
|
26.64g |
|
-
|
-
|
| April 2019 |
| Thu 11: |
450 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
16.51g |
|
45.77g |
|
1759*
|
1309
|
| Wed 10: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
23.39g |
|
12.00g |
|
-
|
-
|
| Tue 9: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
24.32g |
|
12.84g |
|
-
|
-
|
