yasminblopes@gmail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 19: 958 * 80%
Fat:
 
Prot:
 
Carbs:
27.47g
 
39.63g
 
146.22g
- -
Thu 18: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
128.25g
 
118.21g
 
255.81g
- -
Wed 17: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
80.25g
 
36.60g
 
126.16g
- -
Tue 16: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
35.53g
 
42.10g
 
180.57g
- -
Mon 15: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
44.94g
 
78.39g
 
85.37g
- -
Sun 14: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
54.48g
 
79.52g
 
174.85g
- -
Sat 13: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
66.00g
 
59.29g
 
132.37g
- -
Fri 12: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
43.17g
 
76.52g
 
109.48g
- -
Thu 11: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
54.44g
 
65.33g
 
144.31g
- -
Wed 10: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
60.17g
 
92.25g
 
92.57g
- -
Tue 9: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
33.35g
 
40.06g
 
178.97g
- -
Mon 8: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
40.66g
 
67.12g
 
130.13g
- -
Sun 7: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
39.00g
 
45.64g
 
156.18g
- -
Sat 6: 710 * 59%
Fat:
 
Prot:
 
Carbs:
30.34g
 
61.22g
 
47.00g
- -
Fri 5: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
29.04g
 
84.92g
 
119.79g
- -
Thu 4: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
58.28g
 
61.91g
 
95.21g
- -
Wed 3: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
52.34g
 
80.11g
 
53.57g
- -
Tue 2: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
49.78g
 
47.52g
 
144.82g
- -
Mon 1: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
49.90g
 
46.06g
 
143.26g
- -
March 2019
Sun 31: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
35.34g
 
55.00g
 
160.41g
- -
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