Heolizie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 386 * 64%
Fat:
 
Prot:
 
Carbs:
8.60g
 
33.55g
 
41.98g
- -
September 2020
Wed 23: 609 * 102%
Fat:
 
Prot:
 
Carbs:
19.53g
 
61.78g
 
48.01g
- -
December 2019
Sun 15: 223 * 37%
Fat:
 
Prot:
 
Carbs:
1.85g
 
22.70g
 
32.67g
- -
Wed 4: 154 * 26%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
November 2019
Sun 24: 601 * 100%
Fat:
 
Prot:
 
Carbs:
31.37g
 
33.37g
 
51.65g
- -
Tue 19: 408 * 68%
Fat:
 
Prot:
 
Carbs:
27.90g
 
33.09g
 
2.97g
- -
Tue 12: 775 * 129%
Fat:
 
Prot:
 
Carbs:
54.61g
 
24.71g
 
44.93g
- -
Mon 11: 515 * 86%
Fat:
 
Prot:
 
Carbs:
46.81g
 
19.51g
 
2.93g
3599*  3084
Wed 6: 406 * 68%
Fat:
 
Prot:
 
Carbs:
4.99g
 
35.20g
 
56.59g
- -
Tue 5: 332 * 55%
Fat:
 
Prot:
 
Carbs:
7.15g
 
29.16g
 
37.89g
- -
Sun 3: 411 * 68%
Fat:
 
Prot:
 
Carbs:
16.08g
 
15.47g
 
56.97g
- -
Sat 2: 1745 * 291%
Fat:
 
Prot:
 
Carbs:
83.27g
 
40.36g
 
207.10g
- -
October 2019
Mon 28: 403 * 67%
Fat:
 
Prot:
 
Carbs:
4.74g
 
37.09g
 
57.75g
- -
Sun 27: 582 * 97%
Fat:
 
Prot:
 
Carbs:
24.62g
 
8.18g
 
86.52g
- -
Sat 26: 498 * 83%
Fat:
 
Prot:
 
Carbs:
11.59g
 
41.42g
 
62.02g
- -
Fri 25: 644 * 107%
Fat:
 
Prot:
 
Carbs:
12.44g
 
43.81g
 
95.99g
- -
Thu 24: 397 * 66%
Fat:
 
Prot:
 
Carbs:
7.35g
 
50.48g
 
34.72g
- -
Wed 23: 454 * 76%
Fat:
 
Prot:
 
Carbs:
11.07g
 
37.40g
 
53.53g
- -
Tue 22: 932 * 155%
Fat:
 
Prot:
 
Carbs:
45.51g
 
30.76g
 
100.99g
- -
Mon 21: 418 * 70%
Fat:
 
Prot:
 
Carbs:
6.48g
 
39.90g
 
52.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.