| November 2019 |
| Tue 12: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
95.98g |
|
160.33g |
|
-
|
-
|
| Sun 10: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
91.00g |
|
159.08g |
|
-
|
-
|
| Sat 9: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
102.17g |
|
164.81g |
|
-
|
-
|
| Fri 8: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
92.09g |
|
159.67g |
|
-
|
-
|
| Thu 7: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
100.30g |
|
161.66g |
|
-
|
-
|
| Wed 6: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
93.76g |
|
185.16g |
|
-
|
-
|
| Tue 5: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
100.51g |
|
139.46g |
|
-
|
-
|
| Mon 4: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
44.35g |
|
66.30g |
|
-
|
-
|
| Sun 3: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
28.24g |
|
49.97g |
|
-
|
-
|
| Sat 2: |
226 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
12.38g |
|
32.01g |
|
-
|
-
|
| Fri 1: |
379 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
24.00g |
|
50.69g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
24.69g |
|
29.61g |
|
-
|
-
|
| Wed 30: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
102.47g |
|
161.25g |
|
-
|
-
|
| Tue 29: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.24g |
|
1.09g |
|
-
|
-
|
| Sat 26: |
976 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
50.40g |
|
141.45g |
|
-
|
-
|
| Fri 25: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
74.49g |
|
148.70g |
|
-
|
-
|
| Thu 24: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
103.93g |
|
154.39g |
|
-
|
-
|
| Wed 23: |
1425 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
100.06g |
|
156.11g |
|
-
|
-
|
