Алина К.О's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1161 Cals (Fat: 55.19g, Protein: 66.92g, Carbs: 91.51g)
Monthly Total: Exercise: 0 Cals   Food: 6967 Cals (Fat: 331.15g, Protein: 401.52g, Carbs: 549.06g)

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Daily Average Calorie Info

83%
of RDI*
(1161 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
*Based on an RDI of 1400 calories (12 Mar 24)
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