anggiaputr's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 532 Cals (Fat: 15.35g, Protein: 29.48g, Carbs: 76.73g)
Monthly Total: Exercise: 0 Cals   Food: 2662 Cals (Fat: 76.74g, Protein: 147.41g, Carbs: 383.63g)

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Daily Average Calorie Info

41%
of RDI*
(532 cal)
41% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
*Based on an RDI of 1300 calories (16 Feb 19)
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