vika21212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 255 * 17%
Fat:
 
Prot:
 
Carbs:
7.50g
 
8.70g
 
39.00g
- -
August 2024
Sat 31: 125 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
20.00g
 
0.00g
- -
Thu 29: 638 * 43%
Fat:
 
Prot:
 
Carbs:
41.05g
 
27.05g
 
41.81g
- -
Wed 28: 286 * 19%
Fat:
 
Prot:
 
Carbs:
12.05g
 
13.16g
 
31.51g
- -
Tue 27: 547 * 36%
Fat:
 
Prot:
 
Carbs:
16.25g
 
37.96g
 
62.19g
- -
Mon 26: 688 * 46%
Fat:
 
Prot:
 
Carbs:
37.95g
 
58.79g
 
28.08g
- -
January 2021
Wed 6: 866 * 58%
Fat:
 
Prot:
 
Carbs:
22.93g
 
70.72g
 
96.04g
- -
September 2020
Mon 28: 886 * 59%
Fat:
 
Prot:
 
Carbs:
64.28g
 
49.06g
 
30.87g
- -
Wed 23: 617 * 41%
Fat:
 
Prot:
 
Carbs:
27.83g
 
52.18g
 
40.75g
- -
July 2020
Mon 20: 807 * 54%
Fat:
 
Prot:
 
Carbs:
34.13g
 
25.52g
 
104.68g
- -
Wed 15: 287 * 19%
Fat:
 
Prot:
 
Carbs:
11.34g
 
9.62g
 
37.46g
- -
Fri 3: 302 * 20%
Fat:
 
Prot:
 
Carbs:
19.85g
 
17.03g
 
15.14g
- -
Thu 2: 753 * 50%
Fat:
 
Prot:
 
Carbs:
29.29g
 
62.53g
 
65.46g
- -
May 2020
Mon 18: 106 * 7%
Fat:
 
Prot:
 
Carbs:
10.00g
 
1.00g
 
3.00g
- -
Fri 8: 802 * 53%
Fat:
 
Prot:
 
Carbs:
39.80g
 
58.06g
 
52.60g
- -
Thu 7: 742 * 49%
Fat:
 
Prot:
 
Carbs:
40.02g
 
31.16g
 
65.24g
- -
Wed 6: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
58.81g
 
56.06g
 
110.09g
- -
Tue 5: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
45.99g
 
85.78g
 
120.05g
- -
Mon 4: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
43.18g
 
71.28g
 
99.35g
- -
April 2020
Thu 30: 318 * 21%
Fat:
 
Prot:
 
Carbs:
9.13g
 
7.52g
 
52.99g
- -
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