Танюшка Сашина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 22: 176 * 9%
Fat:
 
Prot:
 
Carbs:
7.50g
 
4.40g
 
23.85g
- -
Sun 21: 1119 * 56%
Fat:
 
Prot:
 
Carbs:
35.69g
 
57.88g
 
153.27g
- -
Sat 20: 2689 * 134%
Fat:
 
Prot:
 
Carbs:
81.06g
 
113.63g
 
368.89g
- -
Fri 19: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
88.71g
 
66.58g
 
232.79g
- -
Thu 18: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
79.33g
 
97.35g
 
193.67g
- -
Wed 17: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
42.25g
 
80.21g
 
203.90g
- -
Mon 15: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
69.40g
 
75.33g
 
158.20g
- -
Sun 14: 1880 * 111%
Fat:
 
Prot:
 
Carbs:
53.05g
 
61.48g
 
276.73g
- -
Sat 13: 2916 * 172%
Fat:
 
Prot:
 
Carbs:
86.08g
 
98.37g
 
444.95g
- -
Fri 12: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
55.27g
 
86.69g
 
177.72g
- -
Thu 11: 2142 * 126%
Fat:
 
Prot:
 
Carbs:
76.05g
 
128.04g
 
237.51g
- -
Wed 10: 2407 * 142%
Fat:
 
Prot:
 
Carbs:
83.98g
 
99.06g
 
323.61g
- -
Tue 9: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
57.49g
 
84.64g
 
215.46g
- -
Mon 8: 2312 * 136%
Fat:
 
Prot:
 
Carbs:
77.73g
 
83.98g
 
326.58g
- -
Sun 7: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
57.66g
 
84.94g
 
168.47g
- -
Sat 6: 3019 * 178%
Fat:
 
Prot:
 
Carbs:
119.05g
 
128.29g
 
364.28g
- -
Fri 5: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
52.07g
 
86.33g
 
264.30g
- -
Thu 4: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
50.15g
 
54.60g
 
255.42g
2575*  930
Wed 3: 1933 * 114%
Fat:
 
Prot:
 
Carbs:
75.49g
 
120.14g
 
203.40g
- -
Tue 2: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
69.50g
 
82.05g
 
224.90g
- -
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