| September 2024 |
| Fri 6: |
301 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
10.74g |
|
54.92g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
620 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
42.16g |
|
93.15g |
|
-
|
-
|
| Wed 21: |
635 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
64.20g |
|
52.53g |
|
-
|
-
|
| Tue 20: |
736 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
52.85g |
|
51.49g |
|
-
|
-
|
| Mon 19: |
606 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
18.44g |
|
53.38g |
|
-
|
-
|
| Sun 18: |
758 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
47.39g |
|
66.80g |
|
-
|
-
|
| Fri 16: |
610 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
56.42g |
|
59.16g |
|
-
|
-
|
| Thu 15: |
694 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
65.64g |
|
36.11g |
|
-
|
-
|
| Wed 14: |
814 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
43.61g |
|
115.89g |
|
-
|
-
|
| Tue 13: |
822 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
42.99g |
|
119.30g |
|
-
|
-
|
| Mon 12: |
388 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
27.74g |
|
63.53g |
|
-
|
-
|
| Sat 10: |
624 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
31.56g |
|
81.46g |
|
-
|
-
|
| Fri 9: |
736 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
62.78g |
|
59.75g |
|
-
|
-
|
| Thu 8: |
613 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
37.35g |
|
48.17g |
|
-
|
-
|
| March 2024 |
| Thu 7: |
65 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.80g |
|
16.67g |
|
-
|
-
|
| December 2023 |
| Sat 2: |
577 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
26.22g |
|
72.51g |
|
-
|
-
|
| Fri 1: |
800 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
54.28g |
|
135.66g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
618 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
48.06g |
|
57.57g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
540 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
31.11g |
|
62.83g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
520 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
23.74g |
|
84.73g |
|
-
|
-
|
