| December 2019 |
| Sun 29: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
95.46g |
|
157.67g |
|
-
|
-
|
| Mon 23: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
26.16g |
|
52.57g |
|
-
|
-
|
| Wed 4: |
1918 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.74g |
|
144.06g |
|
170.62g |
|
-
|
-
|
| Tue 3: |
1792 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.25g |
|
117.92g |
|
140.81g |
|
-
|
-
|
| Mon 2: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
129.54g |
|
147.41g |
|
-
|
-
|
| Sun 1: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
125.95g |
|
173.67g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1769 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
126.83g |
|
146.73g |
|
-
|
-
|
| Mon 18: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
124.46g |
|
147.27g |
|
-
|
-
|
| Sun 17: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
99.78g |
|
164.01g |
|
-
|
-
|
| Tue 12: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
120.06g |
|
150.98g |
|
-
|
-
|
| Mon 11: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
121.56g |
|
149.94g |
|
-
|
-
|
| Sun 10: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
122.62g |
|
147.51g |
|
-
|
-
|
| Thu 7: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
117.30g |
|
144.55g |
|
-
|
-
|
| Wed 6: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
114.49g |
|
167.52g |
|
-
|
-
|
| Tue 5: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
118.33g |
|
160.28g |
|
-
|
-
|
| Mon 4: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
120.76g |
|
164.16g |
|
-
|
-
|
| Sun 3: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
116.68g |
|
167.90g |
|
-
|
-
|
