| October 2022 |
| Sun 16: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
32.90g |
|
68.00g |
|
-
|
-
|
| May 2021 |
| Tue 4: |
-
|
-
|
|
183*
|
-
|
| April 2021 |
| Tue 20: |
-
|
-
|
|
173*
|
-
|
| Mon 19: |
-
|
-
|
|
214*
|
-
|
| Mon 12: |
-
|
-
|
|
57*
|
-
|
| Thu 1: |
-
|
-
|
|
45*
|
-
|
| March 2021 |
| Mon 29: |
441 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
50.61g |
|
6.28g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
132 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
5.44g |
|
16.53g |
|
-
|
-
|
| Mon 22: |
841 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
27.42g |
|
109.23g |
|
-
|
-
|
| January 2021 |
| Fri 8: |
208 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
3.04g |
|
18.24g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
6.83g |
|
165.77g |
|
-
|
-
|
| Mon 14: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
5.06g |
|
169.45g |
|
-
|
-
|
| Tue 8: |
689 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
5.06g |
|
158.34g |
|
-
|
-
|
| Mon 7: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
8.62g |
|
44.20g |
|
-
|
-
|
| Sun 6: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
9.16g |
|
185.19g |
|
-
|
-
|
| November 2020 |
| Tue 10: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
25.36g |
|
63.87g |
|
-
|
-
|
| Mon 9: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
18.78g |
|
61.12g |
|
-
|
-
|
| Sun 8: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
34.63g |
|
146.19g |
|
-
|
-
|
| Sat 7: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
12.68g |
|
33.58g |
|
551*
|
 300
|
| Fri 6: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
37.19g |
|
105.03g |
|
-
|
-
|
| Thu 5: |
781 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
49.78g |
|
83.38g |
|
551*
|
 230
|
| Wed 4: |
729 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
37.74g |
|
123.10g |
|
-
|
-
|
| Tue 3: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
37.82g |
|
104.64g |
|
-
|
-
|
| Mon 2: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
42.56g |
|
126.83g |
|
551*
|
332
|
