Lena_krasina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 818 * 51%
Fat:
 
Prot:
 
Carbs:
38.51g
 
64.26g
 
50.12g
- -
Sun 28: 292 * 18%
Fat:
 
Prot:
 
Carbs:
11.24g
 
5.60g
 
42.29g
- -
June 2024
Fri 21: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
52.08g
 
37.47g
 
109.25g
- -
Thu 20: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
90.44g
 
82.43g
 
166.21g
- -
May 2024
Wed 15: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
53.73g
 
90.76g
 
76.72g
- -
Tue 7: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
66.03g
 
35.96g
 
78.46g
- -
Mon 6: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
69.15g
 
57.34g
 
140.40g
- -
April 2024
Wed 24: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
82.90g
 
84.14g
 
201.54g
- -
Tue 23: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
53.92g
 
44.30g
 
161.23g
- -
Mon 22: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
77.35g
 
97.08g
 
112.43g
- -
Sun 21: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
74.82g
 
74.88g
 
76.28g
- -
Sat 6: 498 * 31%
Fat:
 
Prot:
 
Carbs:
31.41g
 
21.13g
 
32.87g
- -
Thu 4: 970 * 61%
Fat:
 
Prot:
 
Carbs:
60.07g
 
38.61g
 
61.16g
- -
March 2024
Thu 28: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
56.94g
 
51.95g
 
108.06g
- -
January 2024
Fri 5: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
92.66g
 
71.23g
 
132.97g
- -
Thu 4: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
80.99g
 
136.32g
 
70.65g
- -
Wed 3: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
101.32g
 
82.88g
 
135.79g
- -
Tue 2: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
82.19g
 
95.90g
 
99.32g
- -
December 2023
Thu 28: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
105.54g
 
86.00g
 
173.32g
- -
Wed 27: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
88.69g
 
68.74g
 
112.07g
- -
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