natalizhuk3012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1339 * 70%
Fat:
 
Prot:
 
Carbs:
74.18g
 
95.05g
 
75.20g
- -
April 2024
Sat 20: 689 * 36%
Fat:
 
Prot:
 
Carbs:
0.42g
 
6.72g
 
163.59g
- -
March 2024
Sat 9: 6119 * 322%
Fat:
 
Prot:
 
Carbs:
244.26g
 
237.97g
 
792.13g
- -
February 2024
Fri 23: 4973 * 262%
Fat:
 
Prot:
 
Carbs:
259.78g
 
219.52g
 
476.82g
- -
Thu 22: 4652 * 245%
Fat:
 
Prot:
 
Carbs:
318.11g
 
169.95g
 
291.40g
- -
Wed 14: 595 * 31%
Fat:
 
Prot:
 
Carbs:
46.42g
 
19.56g
 
24.72g
- -
Tue 13: 768 * 40%
Fat:
 
Prot:
 
Carbs:
52.98g
 
26.13g
 
46.80g
- -
Sun 11: 614 * 32%
Fat:
 
Prot:
 
Carbs:
45.14g
 
19.63g
 
38.70g
- -
Thu 8: 554 * 29%
Fat:
 
Prot:
 
Carbs:
32.41g
 
23.06g
 
41.68g
- -
Tue 6: 956 * 50%
Fat:
 
Prot:
 
Carbs:
58.48g
 
41.44g
 
65.40g
- -
January 2024
Fri 19: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
60.81g
 
23.54g
 
195.86g
- -
Wed 17: 976 * 51%
Fat:
 
Prot:
 
Carbs:
36.50g
 
53.39g
 
108.07g
- -
Thu 11: 1109 * 58%
Fat:
 
Prot:
 
Carbs:
27.95g
 
33.72g
 
194.07g
- -
Wed 10: 1087 * 57%
Fat:
 
Prot:
 
Carbs:
59.30g
 
44.60g
 
94.36g
- -
Tue 9: 1336 * 70%
Fat:
 
Prot:
 
Carbs:
80.86g
 
54.52g
 
99.91g
- -
Mon 8: 564 * 30%
Fat:
 
Prot:
 
Carbs:
13.30g
 
22.78g
 
86.83g
- -
Sun 7: 1227 * 65%
Fat:
 
Prot:
 
Carbs:
60.67g
 
71.48g
 
100.30g
- -
July 2023
Mon 31: 798 * 42%
Fat:
 
Prot:
 
Carbs:
36.91g
 
54.11g
 
60.24g
- -
Thu 27: 796 * 42%
Fat:
 
Prot:
 
Carbs:
31.58g
 
19.36g
 
106.99g
- -
Fri 7: 201 * 11%
Fat:
 
Prot:
 
Carbs:
13.12g
 
11.86g
 
10.38g
- -
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