| September 2024 |
| Sun 1: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
5.26g |
|
34.33g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
327 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
12.79g |
|
55.53g |
|
-
|
-
|
| Fri 30: |
690 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
33.96g |
|
107.44g |
|
-
|
-
|
| Wed 28: |
1152 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
46.72g |
|
168.33g |
|
-
|
-
|
| Tue 27: |
1081 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
106.45g |
|
51.86g |
|
-
|
-
|
| Wed 21: |
614 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
25.30g |
|
104.37g |
|
-
|
-
|
| Thu 8: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
14.42g |
|
48.85g |
|
-
|
-
|
| Wed 7: |
557 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
17.37g |
|
60.68g |
|
-
|
-
|
| Tue 6: |
1397 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
69.32g |
|
184.27g |
|
-
|
-
|
| Mon 5: |
1474 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
75.15g |
|
174.99g |
|
-
|
-
|
| Sun 4: |
418 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
13.74g |
|
22.51g |
|
-
|
-
|
| Sat 3: |
1485 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
112.28g |
|
128.69g |
|
-
|
-
|
| Fri 2: |
1570 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
95.97g |
|
134.70g |
|
-
|
-
|
| Thu 1: |
1249 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
92.35g |
|
101.59g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
467 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
22.60g |
|
49.46g |
|
-
|
-
|
| Wed 17: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
18.36g |
|
73.55g |
|
-
|
-
|
| Tue 9: |
1390 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
70.01g |
|
125.69g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
500 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
18.19g |
|
70.90g |
|
-
|
-
|
| Mon 15: |
2456 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
55.82g |
|
353.43g |
|
-
|
-
|
| Thu 11: |
932 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
34.26g |
|
120.75g |
|
-
|
-
|
