| October 2023 |
| Sun 22: |
2350 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
143.05g |
|
77.86g |
|
184.38g |
|
-
|
-
|
| Sat 21: |
957 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
46.85g |
|
68.26g |
|
-
|
-
|
| Fri 20: |
1484 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
82.51g |
|
170.16g |
|
-
|
-
|
| Thu 19: |
1804 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
66.54g |
|
186.64g |
|
-
|
-
|
| Wed 18: |
1538 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
83.48g |
|
86.11g |
|
92.43g |
|
-
|
-
|
| Tue 17: |
2325 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
111.36g |
|
108.42g |
|
217.43g |
|
-
|
-
|
| Mon 16: |
2118 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
122.43g |
|
102.78g |
|
159.20g |
|
-
|
-
|
| Sun 15: |
2083 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
131.74g |
|
65.92g |
|
154.06g |
|
-
|
-
|
| Sat 14: |
2066 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
108.31g |
|
185.67g |
|
-
|
-
|
| Fri 13: |
2346 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
124.42g |
|
113.50g |
|
165.70g |
|
-
|
-
|
| Thu 12: |
2142 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.45g |
|
136.88g |
|
201.09g |
|
-
|
-
|
| Wed 11: |
1665 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
90.56g |
|
165.12g |
|
-
|
-
|
| Tue 10: |
2317 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
135.50g |
|
93.66g |
|
171.32g |
|
-
|
-
|
| Mon 9: |
2563 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
131.66g |
|
119.32g |
|
208.68g |
|
-
|
-
|
| Sun 8: |
1814 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.36g |
|
67.18g |
|
185.63g |
|
-
|
-
|
| Sat 7: |
2226 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
98.67g |
|
68.15g |
|
265.28g |
|
2144*
|
 82
|
| Fri 6: |
1836 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.82g |
|
92.77g |
|
160.23g |
|
-
|
-
|
| Thu 5: |
2242 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
130.51g |
|
95.07g |
|
170.79g |
|
-
|
-
|
| Wed 4: |
1977 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
121.86g |
|
82.15g |
|
133.05g |
|
-
|
-
|
| Tue 3: |
1657 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.48g |
|
75.46g |
|
142.68g |
|
-
|
-
|
