MarshaHelfman2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Sun 16: 403 * 22%
Fat:
 
Prot:
 
Carbs:
12.91g
 
10.94g
 
64.74g
- -
September 2009
Sun 20: 67 * -
Fat:
 
Prot:
 
Carbs:
1.88g
 
3.75g
 
9.87g
- -
January 2008
Fri 11: 581 -
Fat:
 
Prot:
 
Carbs:
12.58g
 
45.00g
 
72.71g
2937*  2356
Thu 10: 993 * -
Fat:
 
Prot:
 
Carbs:
56.62g
 
47.95g
 
73.30g
3474*  2481
Mon 7: 522 * -
Fat:
 
Prot:
 
Carbs:
27.62g
 
45.19g
 
21.45g
- -
Fri 4: 680 -
Fat:
 
Prot:
 
Carbs:
31.20g
 
35.70g
 
63.55g
3116*  2436
Thu 3: 589 -
Fat:
 
Prot:
 
Carbs:
28.61g
 
49.15g
 
30.34g
2721*  2132
Wed 2: 573 -
Fat:
 
Prot:
 
Carbs:
21.46g
 
58.48g
 
32.77g
2500*  1927
Tue 1: 866 -
Fat:
 
Prot:
 
Carbs:
50.05g
 
62.25g
 
40.35g
2804*  1938
December 2007
Mon 31: 875 * -
Fat:
 
Prot:
 
Carbs:
44.70g
 
59.20g
 
54.78g
3083*  2208
Sun 30: 907 -
Fat:
 
Prot:
 
Carbs:
56.57g
 
77.00g
 
20.82g
2656*  1749
Sat 29: 1103 -
Fat:
 
Prot:
 
Carbs:
63.26g
 
104.03g
 
26.91g
2591*  1488
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