PIERROMUHAMMAD's Diet Calendar - September 2024

PIERROMUHAMMAD's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1369 Cals	(Fat: 57.14g, Protein: 69.72g, Carbs: 144.19g)
Monthly Total:	Exercise: 0 Cals		Food: 4107 Cals	(Fat: 171.42g, Protein: 209.16g, Carbs: 432.56g)

Daily Average Calorie Info

76%

of RDI*

(1369 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (38%)

Protein (20%)

*Based on an RDI of 1800 calories (11 Dec 23)