yukseller1510su's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 2062 * 103%
Fat:
 
Prot:
 
Carbs:
57.45g
 
63.74g
 
322.12g
- -
Thu 18: 3301 * 165%
Fat:
 
Prot:
 
Carbs:
127.49g
 
150.66g
 
375.59g
- -
Wed 17: 4297 * 215%
Fat:
 
Prot:
 
Carbs:
234.17g
 
168.85g
 
419.05g
- -
Tue 16: 2099 * 105%
Fat:
 
Prot:
 
Carbs:
98.84g
 
52.81g
 
264.27g
3293*  1194
March 2022
Sat 5: 743 * 41%
Fat:
 
Prot:
 
Carbs:
13.30g
 
30.46g
 
126.85g
- -
December 2021
Tue 21: 350 * 19%
Fat:
 
Prot:
 
Carbs:
28.60g
 
13.95g
 
9.07g
- -
Mon 20: 2581 * 143%
Fat:
 
Prot:
 
Carbs:
119.05g
 
113.99g
 
251.46g
- -
Sun 19: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
99.42g
 
80.96g
 
195.92g
- -
Sat 18: 1942 * 108%
Fat:
 
Prot:
 
Carbs:
92.33g
 
87.21g
 
192.76g
- -
Fri 17: 812 * 45%
Fat:
 
Prot:
 
Carbs:
58.95g
 
26.53g
 
47.41g
- -
Thu 16: 2129 * 118%
Fat:
 
Prot:
 
Carbs:
85.75g
 
89.88g
 
250.30g
- -
Tue 14: 730 * 41%
Fat:
 
Prot:
 
Carbs:
28.03g
 
17.67g
 
101.85g
- -
Mon 13: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
68.83g
 
30.02g
 
78.46g
- -
Sun 12: 2746 * 153%
Fat:
 
Prot:
 
Carbs:
173.00g
 
63.98g
 
245.32g
- -
Sat 11: 2090 * 116%
Fat:
 
Prot:
 
Carbs:
103.22g
 
77.89g
 
222.57g
- -
Fri 10: 2180 * 121%
Fat:
 
Prot:
 
Carbs:
144.64g
 
64.20g
 
174.13g
- -
Thu 9: 3055 * 170%
Fat:
 
Prot:
 
Carbs:
112.85g
 
181.94g
 
324.31g
- -
Wed 8: 2811 * 156%
Fat:
 
Prot:
 
Carbs:
163.32g
 
116.86g
 
224.01g
- -
Tue 7: 2775 * 154%
Fat:
 
Prot:
 
Carbs:
145.13g
 
117.71g
 
238.32g
- -
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