| January 2024 |
| Wed 31: |
-
|
-
|
|
16*
|
-
|
| Tue 30: |
-
|
-
|
|
57*
|
-
|
| Mon 29: |
-
|
-
|
|
7*
|
-
|
| Sun 28: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
28.13g |
|
25.18g |
|
8*
|
 630
|
| Sat 27: |
-
|
-
|
|
16*
|
-
|
| Fri 26: |
-
|
-
|
|
16*
|
-
|
| Thu 25: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
61.68g |
|
102.96g |
|
54*
|
894
|
| Wed 24: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
47.05g |
|
101.15g |
|
67*
|
935
|
| Tue 23: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
56.79g |
|
93.67g |
|
109*
|
861
|
| Mon 22: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
54.49g |
|
86.63g |
|
191*
|
738
|
| Sun 21: |
-
|
-
|
|
139*
|
-
|
| Sat 20: |
-
|
-
|
|
139*
|
-
|
| Fri 19: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
80.94g |
|
88.31g |
|
36*
|
1069
|
| Thu 18: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
106.33g |
|
93.52g |
|
1791*
|
 391
|
| Wed 17: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
73.50g |
|
131.60g |
|
2618*
|
1196
|
| Tue 9: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
62.90g |
|
60.99g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
14.28g |
|
48.28g |
|
-
|
-
|
| Tue 21: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
50.52g |
|
121.33g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
39.56g |
|
141.86g |
|
3572*
|
2379
|
| Tue 22: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
45.06g |
|
119.76g |
|
3303*
|
2295
|
| Mon 21: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
44.43g |
|
48.39g |
|
3572*
|
2811
|
| Thu 17: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
32.93g |
|
50.53g |
|
-
|
-
|
| Tue 15: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
52.77g |
|
108.04g |
|
-
|
-
|
| Sat 12: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
42.88g |
|
65.64g |
|
-
|
-
|
| Fri 11: |
724 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
33.56g |
|
87.32g |
|
-
|
-
|
| Thu 10: |
1475 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
61.48g |
|
110.15g |
|
-
|
-
|
| Wed 9: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
30.14g |
|
102.88g |
|
-
|
-
|
