| October 2021 |
| Tue 5: |
139 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
22.15g |
|
4.59g |
|
-
|
-
|
| Mon 4: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
2.76g |
|
3.17g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
480 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
20.12g |
|
59.67g |
|
-
|
-
|
| Sat 25: |
1028 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
57.00g |
|
89.64g |
|
-
|
-
|
| Fri 24: |
1698 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.74g |
|
123.70g |
|
115.86g |
|
-
|
-
|
| Thu 23: |
1552 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
64.22g |
|
97.28g |
|
-
|
-
|
| Wed 22: |
1755 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
105.09g |
|
73.34g |
|
132.52g |
|
-
|
-
|
| Tue 21: |
1218 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
89.64g |
|
96.97g |
|
-
|
-
|
| Mon 20: |
1881 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
110.87g |
|
146.82g |
|
-
|
-
|
| Sun 19: |
2069 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
98.56g |
|
64.83g |
|
-
|
-
|
| Sat 18: |
1875 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
144.94g |
|
95.25g |
|
57.57g |
|
-
|
-
|
| Fri 17: |
1762 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.27g |
|
52.08g |
|
67.26g |
|
-
|
-
|
| Thu 16: |
1938 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
119.40g |
|
118.12g |
|
57.39g |
|
-
|
-
|
| Wed 15: |
2062 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
164.67g |
|
98.50g |
|
56.32g |
|
-
|
-
|
| Tue 14: |
2210 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
170.14g |
|
119.04g |
|
59.78g |
|
-
|
-
|
| Mon 13: |
1387 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
93.98g |
|
65.60g |
|
81.53g |
|
-
|
-
|
| Sun 12: |
1463 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
90.10g |
|
122.97g |
|
-
|
-
|
| Sat 11: |
1358 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
52.90g |
|
95.47g |
|
-
|
-
|
| Fri 10: |
1036 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
63.39g |
|
90.13g |
|
-
|
-
|
| Thu 9: |
403 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
41.46g |
|
23.48g |
|
-
|
-
|
