| January 2022 |
| Mon 31: |
516 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
21.90g |
|
78.00g |
|
-
|
-
|
| Wed 19: |
1239 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
123.86g |
|
79.10g |
|
-
|
-
|
| Tue 18: |
1105 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
92.70g |
|
72.62g |
|
-
|
-
|
| Mon 17: |
1590 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
153.51g |
|
114.09g |
|
-
|
-
|
| Sun 16: |
661 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
43.27g |
|
50.64g |
|
-
|
-
|
| Sat 15: |
2462 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
92.22g |
|
129.49g |
|
177.04g |
|
-
|
-
|
| Fri 14: |
1564 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
114.45g |
|
192.95g |
|
-
|
-
|
| Thu 13: |
1639 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
178.77g |
|
71.34g |
|
-
|
-
|
| Wed 12: |
1914 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
89.63g |
|
193.79g |
|
77.16g |
|
-
|
-
|
| Tue 11: |
1043 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
74.84g |
|
75.72g |
|
-
|
-
|
| Mon 10: |
1649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
155.42g |
|
81.73g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
1605 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
108.36g |
|
145.01g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
466 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
29.25g |
|
51.03g |
|
-
|
-
|
| Thu 28: |
1580 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
196.94g |
|
58.90g |
|
-
|
-
|
| Wed 27: |
1719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
82.70g |
|
163.43g |
|
77.48g |
|
-
|
-
|
| Tue 26: |
1532 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
154.79g |
|
56.36g |
|
-
|
-
|
| Mon 25: |
1270 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
127.45g |
|
81.27g |
|
-
|
-
|
| Sun 24: |
549 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
39.40g |
|
12.92g |
|
-
|
-
|
| Sat 23: |
379 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
23.50g |
|
15.55g |
|
-
|
-
|
| Mon 11: |
980 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
68.10g |
|
105.67g |
|
-
|
-
|
