anyabalakay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
32.31g
 
74.43g
 
265.16g
- -
Wed 11: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
46.86g
 
94.88g
 
232.72g
- -
Tue 10: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
53.14g
 
87.02g
 
189.46g
- -
Mon 9: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
48.11g
 
100.87g
 
218.53g
- -
Sun 8: 516 * 34%
Fat:
 
Prot:
 
Carbs:
19.41g
 
38.53g
 
51.37g
- -
Sat 7: 2090 * 139%
Fat:
 
Prot:
 
Carbs:
48.48g
 
134.17g
 
277.87g
- -
Fri 6: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
37.95g
 
77.30g
 
218.27g
- -
Thu 5: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
45.81g
 
93.28g
 
256.64g
- -
Wed 4: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
37.03g
 
95.42g
 
247.19g
- -
Tue 3: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
26.14g
 
104.59g
 
233.11g
- -
Mon 2: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
32.26g
 
94.27g
 
212.07g
- -
Sun 1: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
27.80g
 
85.65g
 
271.94g
- -
August 2024
Sat 31: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
28.84g
 
107.87g
 
176.74g
- -
Fri 30: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
62.26g
 
76.16g
 
173.16g
- -
Thu 29: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
29.65g
 
95.90g
 
194.85g
- -
Wed 28: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
20.01g
 
96.13g
 
233.95g
- -
Tue 27: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
45.00g
 
92.76g
 
195.24g
- -
Mon 26: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
25.63g
 
96.20g
 
173.59g
- -
Sun 25: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
27.99g
 
123.62g
 
204.91g
- -
Sat 24: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
35.97g
 
107.59g
 
205.81g
- -
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