masuta23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 300 * 16%
Fat:
 
Prot:
 
Carbs:
7.47g
 
14.94g
 
42.00g
- -
Sat 20: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
54.44g
 
69.29g
 
133.83g
- -
March 2024
Sun 24: 564 * 30%
Fat:
 
Prot:
 
Carbs:
10.11g
 
22.99g
 
90.08g
- -
Tue 12: 233 * 12%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.27g
 
1.12g
- -
February 2024
Tue 20: 886 * 47%
Fat:
 
Prot:
 
Carbs:
58.36g
 
25.14g
 
66.68g
- -
Mon 19: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
81.45g
 
36.07g
 
49.92g
- -
Fri 16: 1105 * 58%
Fat:
 
Prot:
 
Carbs:
80.93g
 
36.77g
 
63.18g
- -
Thu 15: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
84.94g
 
64.58g
 
80.52g
- -
Wed 14: 1860 * 133%
Fat:
 
Prot:
 
Carbs:
123.22g
 
76.35g
 
116.02g
- -
Tue 13: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
53.74g
 
53.21g
 
107.51g
- -
December 2023
Mon 11: 723 * 52%
Fat:
 
Prot:
 
Carbs:
37.22g
 
37.88g
 
56.64g
- -
Wed 6: 689 * 49%
Fat:
 
Prot:
 
Carbs:
25.26g
 
49.19g
 
65.85g
- -
Tue 5: 326 * 23%
Fat:
 
Prot:
 
Carbs:
5.49g
 
20.16g
 
45.55g
- -
Mon 4: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
60.92g
 
57.92g
 
84.64g
- -
Sun 3: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
48.79g
 
75.49g
 
109.36g
- -
Sat 2: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
54.77g
 
69.85g
 
103.09g
- -
Fri 1: 409 * 29%
Fat:
 
Prot:
 
Carbs:
21.33g
 
20.21g
 
38.96g
- -
November 2023
Thu 30: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
76.91g
 
98.62g
 
138.96g
- -
Wed 29: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
68.94g
 
103.55g
 
84.95g
- -
Tue 28: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
47.64g
 
92.02g
 
143.06g
- -
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