| July 2023 |
| Mon 24: |
818 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
91.95g |
|
0.00g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
863 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
43.23g |
|
41.92g |
|
-
|
-
|
| Sun 25: |
616 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
27.40g |
|
56.78g |
|
-
|
-
|
| Sun 18: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
40.71g |
|
6.98g |
|
-
|
-
|
| Fri 16: |
833 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
48.32g |
|
66.29g |
|
-
|
-
|
| Thu 15: |
560 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
84.00g |
|
0.00g |
|
-
|
-
|
| Wed 14: |
672 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
38.43g |
|
41.37g |
|
-
|
-
|
| Tue 13: |
95 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
4.68g |
|
2.36g |
|
-
|
-
|
| Mon 12: |
1219 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
115.59g |
|
26.11g |
|
-
|
-
|
| Tue 6: |
412 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
23.00g |
|
50.00g |
|
-
|
-
|
| Sun 4: |
362 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
40.96g |
|
1.19g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
27.18g |
|
29.93g |
|
-
|
-
|
| Tue 30: |
298 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
30.09g |
|
14.60g |
|
-
|
-
|
| Wed 24: |
656 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
62.14g |
|
68.19g |
|
-
|
-
|
| Fri 12: |
732 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
104.96g |
|
4.33g |
|
-
|
-
|
| Sun 7: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
31.11g |
|
26.51g |
|
-
|
-
|
| Sat 6: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
107.32g |
|
34.98g |
|
-
|
-
|
| Thu 4: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
38.01g |
|
39.77g |
|
-
|
-
|
| Wed 3: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
32.00g |
|
39.76g |
|
-
|
-
|
