| November 2023 |
| Sat 25: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
14.56g |
|
36.88g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
15.26g |
|
66.02g |
|
-
|
-
|
| Mon 10: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
36.37g |
|
174.42g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
39.25g |
|
48.41g |
|
-
|
-
|
| Tue 7: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.31g |
|
0.37g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
2.40g |
|
46.40g |
|
-
|
-
|
| Wed 28: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
6.93g |
|
65.19g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
13.56g |
|
17.38g |
|
-
|
-
|
| Mon 5: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
42.49g |
|
133.41g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
5.21g |
|
34.77g |
|
-
|
-
|
| Tue 28: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
10.94g |
|
18.55g |
|
-
|
-
|
| February 2022 |
| Tue 1: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
23.99g |
|
39.26g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
37.45g |
|
21.81g |
|
-
|
-
|
| Sun 23: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
28.64g |
|
21.09g |
|
-
|
-
|
| Tue 11: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
44.18g |
|
29.47g |
|
-
|
-
|
| Mon 10: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
59.43g |
|
88.80g |
|
-
|
-
|
| Sun 9: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
52.13g |
|
87.23g |
|
-
|
-
|
| Sat 8: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
53.51g |
|
113.11g |
|
-
|
-
|
| Fri 7: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
44.09g |
|
99.89g |
|
-
|
-
|
| Wed 5: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
10.79g |
|
41.40g |
|
-
|
-
|
