türkati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 26: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
67.90g
 
63.49g
 
82.00g
- -
Mon 25: 920 * 58%
Fat:
 
Prot:
 
Carbs:
51.05g
 
38.42g
 
79.49g
- -
Sat 23: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
55.31g
 
54.54g
 
142.71g
- -
Fri 22: 870 * 54%
Fat:
 
Prot:
 
Carbs:
28.13g
 
65.89g
 
87.45g
- -
Thu 21: 768 * 48%
Fat:
 
Prot:
 
Carbs:
24.99g
 
32.29g
 
113.33g
- -
Wed 20: 794 * 50%
Fat:
 
Prot:
 
Carbs:
31.82g
 
33.35g
 
111.53g
- -
Tue 19: 651 * 41%
Fat:
 
Prot:
 
Carbs:
20.57g
 
53.35g
 
65.97g
- -
Mon 18: 627 * 39%
Fat:
 
Prot:
 
Carbs:
26.16g
 
32.91g
 
67.61g
- -
Sat 16: 899 * 56%
Fat:
 
Prot:
 
Carbs:
33.96g
 
36.01g
 
116.17g
- -
Fri 15: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
55.91g
 
38.45g
 
171.78g
- -
Thu 14: 877 * 55%
Fat:
 
Prot:
 
Carbs:
25.69g
 
33.17g
 
133.77g
- -
Wed 13: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
52.77g
 
45.63g
 
171.29g
- -
Tue 12: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
52.79g
 
51.84g
 
198.37g
- -
Mon 11: 719 * 45%
Fat:
 
Prot:
 
Carbs:
29.53g
 
39.23g
 
79.13g
- -
Sun 10: 2210 * 138%
Fat:
 
Prot:
 
Carbs:
146.11g
 
150.22g
 
42.18g
- -
Sat 9: 747 * 47%
Fat:
 
Prot:
 
Carbs:
24.83g
 
42.35g
 
94.18g
- -
Fri 8: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
27.52g
 
61.21g
 
130.41g
- -
Thu 7: 788 * 46%
Fat:
 
Prot:
 
Carbs:
33.50g
 
34.19g
 
92.74g
- -
Wed 6: 725 * 43%
Fat:
 
Prot:
 
Carbs:
14.90g
 
33.21g
 
129.43g
- -
Tue 5: 490 * 29%
Fat:
 
Prot:
 
Carbs:
10.88g
 
35.02g
 
68.27g
- -
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