gurza2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 8: 1508 * 126%
Fat:
 
Prot:
 
Carbs:
70.74g
 
72.65g
 
136.44g
- -
March 2023
Wed 8: 188 * 16%
Fat:
 
Prot:
 
Carbs:
14.49g
 
2.22g
 
11.58g
- -
February 2023
Fri 17: 796 * 66%
Fat:
 
Prot:
 
Carbs:
33.57g
 
60.75g
 
62.10g
- -
Mon 13: 419 * 35%
Fat:
 
Prot:
 
Carbs:
17.76g
 
29.26g
 
37.50g
- -
Wed 8: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
45.35g
 
115.19g
 
132.74g
- -
January 2023
Thu 26: 748 * 62%
Fat:
 
Prot:
 
Carbs:
39.79g
 
38.12g
 
58.80g
- -
Tue 17: 1612 * 134%
Fat:
 
Prot:
 
Carbs:
64.14g
 
143.47g
 
103.05g
- -
Mon 16: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
71.19g
 
91.95g
 
67.47g
- -
Sun 15: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
57.48g
 
93.98g
 
60.03g
- -
Sat 14: 919 * 77%
Fat:
 
Prot:
 
Carbs:
39.26g
 
102.22g
 
35.92g
- -
Thu 12: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
54.14g
 
142.24g
 
48.61g
- -
Wed 11: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
48.59g
 
118.09g
 
32.50g
- -
Tue 10: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
44.44g
 
174.25g
 
8.02g
- -
Mon 9: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
53.54g
 
120.85g
 
23.80g
- -
Tue 3: 362 * 30%
Fat:
 
Prot:
 
Carbs:
19.43g
 
5.32g
 
21.44g
- -
December 2022
Fri 16: 644 * 54%
Fat:
 
Prot:
 
Carbs:
24.93g
 
39.93g
 
68.02g
- -
Thu 15: 606 * 38%
Fat:
 
Prot:
 
Carbs:
24.67g
 
16.77g
 
81.31g
- -
Thu 8: 351 * 18%
Fat:
 
Prot:
 
Carbs:
14.85g
 
10.80g
 
45.90g
- -
Wed 7: 673 * 35%
Fat:
 
Prot:
 
Carbs:
13.94g
 
52.00g
 
79.92g
- -
Tue 6: 324 * 17%
Fat:
 
Prot:
 
Carbs:
10.27g
 
25.53g
 
31.37g
- -
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