| January 2024 |
| Sun 21: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
39.55g |
|
67.80g |
|
-
|
-
|
| Sun 14: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
49.08g |
|
154.27g |
|
-
|
-
|
| Wed 10: |
649 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
29.36g |
|
76.00g |
|
-
|
-
|
| Tue 9: |
1756 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
125.31g |
|
64.24g |
|
94.60g |
|
-
|
-
|
| Mon 8: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
31.40g |
|
73.41g |
|
-
|
-
|
| Sun 7: |
1550 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.96g |
|
95.51g |
|
116.22g |
|
-
|
-
|
| Sat 6: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
89.81g |
|
177.80g |
|
-
|
-
|
| Fri 5: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
51.22g |
|
146.18g |
|
-
|
-
|
| Tue 2: |
2340 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
123.22g |
|
131.98g |
|
167.77g |
|
-
|
-
|
| Mon 1: |
-
|
-
|
|
547*
|
-
|
| December 2023 |
| Sun 31: |
-
|
-
|
|
316*
|
-
|
| Sat 30: |
1526 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
88.20g |
|
80.15g |
|
105.47g |
|
-
|
-
|
| Fri 29: |
1857 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
112.40g |
|
65.06g |
|
137.07g |
|
1666*
|
 191
|
| Thu 28: |
2158 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
109.22g |
|
104.14g |
|
197.11g |
|
2986*
|
 828
|
| Wed 27: |
2024 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
115.99g |
|
126.87g |
|
118.01g |
|
2897*
|
873
|
| Tue 26: |
1511 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
65.08g |
|
164.68g |
|
2695*
|
1184
|
| Mon 25: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
74.27g |
|
143.19g |
|
2581*
|
1026
|
| Sun 24: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
32.57g |
|
134.65g |
|
875*
|
486
|
| Sat 23: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
27.60g |
|
93.00g |
|
555*
|
419
|
| Fri 22: |
-
|
-
|
|
2645*
|
-
|
| Thu 21: |
1156 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
51.72g |
|
98.71g |
|
2189*
|
1033
|
| Wed 20: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
46.29g |
|
77.83g |
|
2565*
|
1431
|
| Tue 19: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
54.76g |
|
94.26g |
|
2560*
|
1391
|
