Janett_M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 514 * 24%
Fat:
 
Prot:
 
Carbs:
19.74g
 
11.85g
 
71.17g
- -
Thu 23: 974 * 46%
Fat:
 
Prot:
 
Carbs:
50.54g
 
15.83g
 
113.11g
- -
Sun 19: 806 * 38%
Fat:
 
Prot:
 
Carbs:
36.22g
 
31.90g
 
89.18g
- -
Fri 17: 243 * 12%
Fat:
 
Prot:
 
Carbs:
15.21g
 
11.68g
 
14.47g
- -
Thu 16: 1770 * 84%
Fat:
 
Prot:
 
Carbs:
66.94g
 
75.16g
 
194.28g
- -
Mon 13: 589 * 28%
Fat:
 
Prot:
 
Carbs:
14.59g
 
17.98g
 
100.69g
- -
Sat 11: 180 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.50g
 
30.00g
- -
January 2023
Sat 21: 880 * 42%
Fat:
 
Prot:
 
Carbs:
40.90g
 
20.64g
 
113.22g
- -
Tue 17: 244 * 12%
Fat:
 
Prot:
 
Carbs:
10.63g
 
11.49g
 
25.61g
- -
Mon 16: 1688 * 80%
Fat:
 
Prot:
 
Carbs:
71.62g
 
98.47g
 
149.12g
- -
Sun 15: 401 * 19%
Fat:
 
Prot:
 
Carbs:
20.91g
 
14.20g
 
39.35g
- -
Sat 14: 1576 * 75%
Fat:
 
Prot:
 
Carbs:
85.02g
 
56.52g
 
116.88g
- -
Fri 13: 1583 * 75%
Fat:
 
Prot:
 
Carbs:
59.63g
 
87.45g
 
163.20g
- -
Thu 12: 891 * 42%
Fat:
 
Prot:
 
Carbs:
39.08g
 
53.48g
 
85.30g
- -
Wed 11: 1603 * 76%
Fat:
 
Prot:
 
Carbs:
64.67g
 
70.83g
 
183.83g
- -
Tue 10: 1607 * 77%
Fat:
 
Prot:
 
Carbs:
59.73g
 
92.27g
 
177.63g
- -
Mon 9: 2047 * 97%
Fat:
 
Prot:
 
Carbs:
99.56g
 
94.62g
 
168.35g
1478*  569
Sun 8: 70 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
2.26g
- -
August 2021
Tue 31: 171 * 8%
Fat:
 
Prot:
 
Carbs:
1.33g
 
4.52g
 
34.33g
- -
January 2021
Fri 22: 1450 * 69%
Fat:
 
Prot:
 
Carbs:
62.12g
 
53.43g
 
162.85g
- -
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