allevia86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 540 * 36%
Fat:
 
Prot:
 
Carbs:
27.33g
 
16.10g
 
58.62g
- -
Thu 1: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
71.56g
 
73.35g
 
168.40g
- -
July 2024
Sat 27: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
43.72g
 
63.92g
 
118.62g
- -
Thu 25: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
76.64g
 
82.94g
 
113.23g
- -
Tue 23: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
67.17g
 
51.14g
 
204.95g
- -
Mon 22: 312 * 21%
Fat:
 
Prot:
 
Carbs:
21.92g
 
22.80g
 
7.00g
- -
Sun 21: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
60.66g
 
33.69g
 
214.84g
- -
Sat 20: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
62.75g
 
44.19g
 
165.40g
- -
Fri 19: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
100.39g
 
82.52g
 
159.14g
- -
Thu 18: 1914 * 128%
Fat:
 
Prot:
 
Carbs:
90.80g
 
65.83g
 
217.91g
- -
Wed 17: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
68.35g
 
78.84g
 
141.89g
- -
Tue 16: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
82.75g
 
77.16g
 
159.33g
- -
Tue 9: 986 * 66%
Fat:
 
Prot:
 
Carbs:
42.90g
 
38.86g
 
114.73g
- -
June 2024
Tue 18: 678 * 45%
Fat:
 
Prot:
 
Carbs:
32.42g
 
29.20g
 
69.98g
- -
Mon 17: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
63.85g
 
53.62g
 
164.62g
- -
Sun 16: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
144.00g
 
72.60g
 
8.40g
- -
Sat 8: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
82.46g
 
44.65g
 
159.97g
- -
Fri 7: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
60.20g
 
73.55g
 
122.45g
- -
April 2024
Tue 23: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
82.26g
 
72.75g
 
205.71g
- -
Mon 22: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
54.59g
 
95.86g
 
152.92g
- -
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