| September 2024 |
| Fri 20: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
17.70g |
|
57.80g |
|
-
|
-
|
| Wed 18: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
74.20g |
|
82.70g |
|
509*
|
 573
|
| Tue 17: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
24.40g |
|
67.00g |
|
1335*
|
 696
|
| Mon 16: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
73.00g |
|
137.03g |
|
1502*
|
296
|
| Sun 15: |
-
|
-
|
|
169*
|
-
|
| Sat 14: |
2095 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
117.87g |
|
83.10g |
|
172.70g |
|
1621*
|
474
|
| Fri 13: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
36.50g |
|
67.05g |
|
1704*
|
460
|
| Thu 12: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
57.53g |
|
109.02g |
|
1846*
|
725
|
| Wed 11: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
74.44g |
|
179.74g |
|
1710*
|
457
|
| Tue 10: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
25.29g |
|
27.56g |
|
1518*
|
1130
|
| Mon 9: |
-
|
-
|
|
1941*
|
-
|
| Sun 8: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
19.00g |
|
27.00g |
|
1309*
|
999
|
| Sat 7: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
42.37g |
|
178.45g |
|
1655*
|
243
|
| Fri 6: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
80.47g |
|
92.59g |
|
1537*
|
467
|
| Thu 5: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
19.00g |
|
27.00g |
|
1498*
|
1188
|
| Wed 4: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
61.90g |
|
151.50g |
|
1887*
|
408
|
| Tue 3: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
95.94g |
|
113.94g |
|
1928*
|
643
|
| Mon 2: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
98.70g |
|
147.30g |
|
1154*
|
214
|
| Sun 1: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
74.93g |
|
151.62g |
|
1390*
|
78
|
| August 2024 |
| Sat 31: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
74.77g |
|
180.11g |
|
1587*
|
116
|
| Fri 30: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
63.10g |
|
145.40g |
|
1909*
|
552
|
