| Daily Average: |
Exercise: 1456 Cals |
|
Food: 1059 Cals |
(Fat: 40.54g, Protein: 56.38g, Carbs: 105.29g) |
| Monthly Total: |
Exercise: 26213 Cals |
|
Food: 18001 Cals |
(Fat: 689.16g, Protein: 958.47g, Carbs: 1790.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -78 |
|
2
 |
Net 214 |
|
3
|
Net -643 |
|
4
|
Net -408 |
|
5
|
Net -1188 |
|
6
|
Net -467 |
|
7
|
Net -243 |
|
8
|
Net -999 |
|
|
9
|
10
|
Net -1130 |
|
11
|
Net -457 |
|
12
|
Net -725 |
|
13
|
Net -460 |
|
14
|
Net 474 |
|
15
|
16
|
Net -296 |
|
17
|
Net -696 |
|
18
|
Net 573 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (18 Aug 24)
|
