| August 2023 |
| Mon 14: |
172 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
5.80g |
|
23.40g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
646 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
31.07g |
|
73.85g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
273 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
14.83g |
|
34.15g |
|
1*
|
 272
|
| Sat 30: |
937 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
43.30g |
|
139.56g |
|
135*
|
802
|
| Fri 29: |
-
|
-
|
|
47*
|
-
|
| Thu 28: |
-
|
-
|
|
338*
|
-
|
| Wed 27: |
280 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
33.96g |
|
23.45g |
|
53*
|
227
|
| Tue 26: |
178 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
17.50g |
|
17.02g |
|
32*
|
146
|
| Mon 25: |
335 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
16.35g |
|
54.43g |
|
41*
|
294
|
| Sun 24: |
428 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
42.71g |
|
39.20g |
|
18*
|
410
|
| Sat 23: |
1070 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
42.53g |
|
147.69g |
|
71*
|
999
|
| Fri 22: |
684 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
33.65g |
|
104.20g |
|
42*
|
642
|
| Thu 21: |
605 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
28.50g |
|
81.50g |
|
21*
|
584
|
| Wed 20: |
-
|
-
|
|
142*
|
-
|
| Tue 19: |
-
|
-
|
|
58*
|
-
|
| Mon 18: |
-
|
-
|
|
81*
|
-
|
| Sun 17: |
-
|
-
|
|
100*
|
-
|
| Sat 16: |
-
|
-
|
|
75*
|
-
|
| Fri 15: |
-
|
-
|
|
7*
|
-
|
| Thu 14: |
-
|
-
|
|
169*
|
-
|
| Wed 13: |
-
|
-
|
|
37*
|
-
|
| Tue 12: |
-
|
-
|
|
74*
|
-
|
