Daily Average: |
Exercise: 1854 Cals |
|
Food: 1434 Cals |
(Fat: 46.46g, Protein: 95.43g, Carbs: 157.61g) |
Monthly Total: |
Exercise: 12979 Cals |
|
Food: 10041 Cals |
(Fat: 325.24g, Protein: 668.02g, Carbs: 1103.24g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -31 |
|
2
|
Net -663 |
|
3
|
Net -471 |
|
4
|
Net -666 |
|
5
|
Net -915 |
|
6
|
Net 98 |
|
7
|
Net -290 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (29%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories (10 Feb 19)
|