| January 2024 |
| November 2023 |
| Thu 30: |
235 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
5.45g |
|
34.18g |
|
-
|
-
|
| Wed 29: |
1974 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
87.98g |
|
349.25g |
|
178*
|
 1796
|
| Tue 28: |
1422 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
82.20g |
|
126.61g |
|
158*
|
1264
|
| Mon 27: |
1922 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
113.44g |
|
274.06g |
|
-
|
-
|
| Sun 26: |
1662 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
89.31g |
|
199.09g |
|
-
|
-
|
| Sat 25: |
1248 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
58.98g |
|
178.70g |
|
-
|
-
|
| Fri 24: |
1266 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
68.51g |
|
162.36g |
|
178*
|
1088
|
| Thu 23: |
2439 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
80.19g |
|
107.21g |
|
328.25g |
|
414*
|
2025
|
| Wed 22: |
1438 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
104.34g |
|
182.93g |
|
300*
|
1138
|
| Tue 21: |
1798 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
105.08g |
|
176.34g |
|
223*
|
1575
|
| Mon 20: |
1639 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
104.79g |
|
191.66g |
|
173*
|
1466
|
| Sun 19: |
1494 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
69.76g |
|
215.84g |
|
264*
|
1230
|
| Sat 18: |
1544 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
127.28g |
|
154.25g |
|
125*
|
1419
|
| Fri 17: |
1418 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
72.33g |
|
180.69g |
|
276*
|
1142
|
| Thu 16: |
1659 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
86.62g |
|
100.35g |
|
117.91g |
|
312*
|
1347
|
| Wed 15: |
1358 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
57.51g |
|
115.37g |
|
300*
|
1058
|
| Tue 14: |
1531 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
90.36g |
|
211.33g |
|
175*
|
1356
|
| Mon 13: |
1567 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
72.95g |
|
221.46g |
|
245*
|
1322
|
| Sun 12: |
-
|
-
|
|
368*
|
-
|
| Sat 11: |
1598 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
68.69g |
|
202.80g |
|
-
|
-
|
